When Is The Best Time To Stop Smoking?

Anyone who smokes should quit immediately because it is an expensive habit. Cigarettes in America cost as much as four dollars a pack, and in other places such as Europe, cigarettes cost even more. Calculate the cost to a person that smokes a pack of cigarettes a day. Smoking could cost this person fifteen hundred dollars or more a year for this habit that also ruins the health of the smoker. The heavy cost of cigarettes is why everyone should quit smoking. There are other costs for smokers besides the cigarettes. Smokers have to have their teeth cleaned more often and this is expensive.

As noted before, there are probably many reasons why you should quit smoking, but the expense is second only to health. Smokers also have more health problems and these problems can cost more money. Many people who smoke end up with colds and coughs more than other people. The medicines for these conditions are costly. Then there are very serious diseases including cancers and heart disease. A damaged heart may need expensive surgery and this type of surgery will keep the patient away from their work and salary. The potential loss of salary due to illness is why everyone should quit smoking.

Another Reason Why I Quit Smoking

Now Actually there are probably thousands of reasons to quit smoking if you take the time to think of them, but there are two reasons that are more important than the rest.

The first reason to quit is for your health. A smoker inhales on the cigarette and takes harmful substances into the lungs. The substances harm not only the lungs but all of the organs of the body. Think about the parts of the mouth – the tongue, the teeth, the lips. All of these parts of the body are hurt. This is why everyone should quit smoking. The teeth become yellow as the smoke from the cigarette passes over them on the way toward the lungs. The gums that hold the teeth are also damaged by the harmful ingredients in the smoke inhaled by a smoker.

How Your Smoking Affects Your Loved Ones

Your cigarette, cigar or pipe smoking doesn’t only have an affect on your health. The U.S. Surgeon General’s report “The Health Consequences of Smoking,” released in 2004, states it has been proven that smoking (or living with a person who smokes) can cause disease in nearly every organ of the body, in men as well as women. This means that every time you “light up” you are potentially damaging the health of your children, your spouse and your loved ones.

It is a fact that second hand smoke (also known as environmental tobacco smoke or ETS) is a major cause of children’s illness. As children have developing lungs and have higher breathing rates than adults they run the greatest risk of health effects. In children under the age of 18 second hand smoke has been linked with pneumonia, lower respiratory tract infections, upper respiratory tract irritation, increased severity of asthma and asthmatic symptoms. It has been associated with sudden infant death syndrome, middle ear infections, upper respiratory tract infections (colds and sore throats) and cancers and leukemia. Japanese researchers just released a study that suggests that second hand smoke may affect childrens gums. 70 f the children of smokers had a brownish or black pigmentation of their gums.

Statistics show that approximately 3,000 non-smoking adults die of lung cancer each year as a result of second hand smoke. Second hand smoke has been linked to nasal sinus cancer, cancer of the cervix, breast and bladder. Second hand smoke also causes an increased risk of death from heart disease.

If you must smoke, it is essential that you protect your loved ones, especially children. Don’t smoke in your home. If you must smoke, smoke outside. Do not smoke in your car when your children are with you. Make sure that childcare providers and others who work in your home or around your children do not smoke.

The fact is that it’s not only your own health at risk when you smoke. You quitting will make your loved ones healthier, and happier too.

Author: Brian Gill please check out The Non Smoker

How Smoking Cigarettes Are Dangerous While Pregnant?

The sad fact is cigarette smoking is part of many of our lives, regardless of whether we smoke or not. Unfortunately, this includes unborn babies as well.

Surveys show that many mothers still smoke cigarettes during their pregnancy. Most likely these women are unaware of how harmful cigarette smoking truly is on their unborn baby and are unaware that smoking cigarettes during pregnancy is one of the major causes of infant deaths in the society today.

Basically, cigarette smoke alone is full of chemicals, some studies even state it has more than 2,500 chemicals. Some chemicals like tar, carbon monoxide, and nicotine are considered the most dangerous substance for the fetus or go to www.create-super-baby.com It has long been proven how these chemicals can greatly affect the development of the fetus inside the mother’s womb.

First of all, mothers who smoke while pregnant run a risk of ectopic pregnancy. This is especially viable when the mother is a heavy smoker during the first trimester of her pregnancy.

Ectopic pregnancy refers to the state wherein the embryo is embedded outside the uterus, which is contrary to what normal pregnancy should be. Usually, it is embedded in the fallopian tube. In this manner, the fetus has to be removed because this kind of pregnancy will never survive. This fetus will never survive outside of the uterus where a fetus gets all the nourishment and protection that it needs. Prolonging this condition will only risk the mother’s life.

Also, smoking cigarettes during pregnancy increases the probability that the mother will develop complications in the placenta. Reports show that placental problems are actually happening in about 1% of pregnancies. The most common problem is “placenta prevails” where the placenta is connected very low in the uterus and is almost at the cervix.

Another problem with smoking cigarettes during pregnancy is the deterioration of fetal growth. The fact is cigarette smoking during pregnancy results in low infant birth weight. For many years now reports have shown that there have been significant differences between babies with mothers who smoked cigarettes during pregnancy and those who have non-cigarette smoking mothers.

Unfortunately, greater risks are imposed on babies who weigh less than the normal babies. They may acquire certain diseases like cerebral palsy, mental retardation, or worse, death.

There are also reports on how cigarette smoking during pregnancy increases the probabilities of birth defects such as cleft lip and cleft palate.

Moreover, babies born with mothers who are cigarette smokers have higher incidences of sudden infant death syndrome. If ever these infants survive, they may still incur diseases like asthma, behavioral problems, or learning disabilities.

Then there are the post-pregnancy woes

for babies with mothers who smoke regularly, problems still lurk within their environment. This is especially true to mothers who smoke even when they are breastfeeding their babies.

Studies have revealed that nicotine can be passed on to the baby through breastfeeding. There have been experiments that prove the presence of nicotine in the babies system through urine testing you can visit www.baby-care-book.com”> It later showed that there is a higher percentage of nicotine found on babies who breastfeed to cigarette smoking mothers.

Most experts contend that the problem lies within the mother’s urge to get back to smoking cigarettes right after she gives birth.

Unfortunately, when the mother continues to smoke during the formative years of her child life, chances are she is already shaping a child that will most likely be a cigarette smoker themselves.

So, what’s the point here? The fact that the mother does not care for her own health is one thing. But the fact that she puts greater risk on her baby because of her vice is another thing.

Babies should be given the right to live a decent, normal, and healthy life. So, for the “moms-to-be” out there, please keep in mind that your babies should not be forced to suffer from the long range dangers associated with cigarette smoking. Let’s take care of them by not smoking cigarettes.

Author: Kamal says check out http://www.create-super-baby.com

Many Healthy Incentives To Quit Smoking

No matter where a smoker goes these days there is someone reminding them that it is in there best interest to quit smoking. Additionally, with many states and communities passing laws regulating where a person can light up, many have decided that it is worth the effort to quit smoking.

Less then 30 years ago, there were very few people who were against smoking and many times during that period smokers were witnessed on television shows and in the movies lighting up their cigarettes and despite the earliest warnings about the health hazards of cigarettes, there was no real push to get people to quit smoking.

When the issue of second-hand smoke dangers was initially presented those that smoked, often in the presence of children and other non-smokers wanted more scientific evidence to back that claim before they would quit smoking around others. Even with overwhelming evidence of the dangers, many are still finding it hard to quit smoking.

Smoking is an addictive habit that normally begins when a person is in their teen years or early into their 20’s. It is very easy to become hooked on cigarettes but not nearly as easy to quit smoking, as people would like to think.

Addiction Is Mental And Physical

There is a physical addiction to nicotine, the main addictive drug in cigarettes that can take about a week to work out of the system. The first 72 hours are considered the worst time when people quit smoking but after that the physical craving for nicotine diminishes. The remainder of the addiction is considered mental, although there are physical aspects to it as well. More:

Quit Smoking That Won’t Render You a Nervous Wreck

If you’re a smoker you know how intrinsic lighting up a cigarette has become in your daily routine. Your days have probably assumed a natural rhythm around smoke breaks. If you work in an office you have probably formed an unofficial department with your coworkers sharing the same unhealthy habit. As a former smoker, I say from experience that the only way I found to effectively quit smoking was to make my quitting a part of a larger health make-over.

I had tried numerous times before to stop smoking, I knew how bad it was for me. But making the commitment to better myself by quitting cigarettes had to come in a bundle. I found that the more I was focused on the singular task of banning cigarettes from my life, the more obsessed I became with them. It felt like I was thinking about smoking more when I would try to quit than when I was not trying to quit. This was not at all an effective way for me to quit smoking.

Celebrate the New Year Now

My approach to quitting cigarettes was a lot like making a New Year’s resolution. I knew why I smoked, it was an emotional crutch. Whenever I got really stressed or upset, I knew I could escape by lighting up. Once I realized this I knew I wanted to be stronger. An escape had turned into a full blown addiction, not just physically but also emotionally. I decided that for me cigarettes and stress had a direct correlation in my life, so in order to be happier, and to break many bad emotional habits, I had to quit smoking.

For all intensive purposes, today is December 31st. Sit down and think about why you smoke. Is your job stressful? Family? Friends? How can you change these things? Start by writing down some ideas of actions, like re-writing your resume to start the application process, or finding a mediator for your family issues. Also make sure you focus on your physical health, because let’s face it if you’re smoking you’re probably not hitting the gym 6 times a week. Make a list of some ways to improve your physical health that include quitting smoking, but make this decision part of a general shift towards a healthier lifestyle to create an effective way for you to quit smoking. Maybe you could start walking 30 minutes a day, or stop going to the fast food down the street for lunch everyday.

Powerfull Benefits of Making a Commitment to Naturally Quit Smoking

In the sea of nicotine patches, gums and pills, a decision to quit smoking may start to feel anything but natural. Even if the thought of quitting “cold turkey” leaves you shaking like a leaf, you can still devise a strategy to more naturally quit smoking. Replace patches, gums and pills with herbal supplements, support groups or just plain determination.

Finding What Works Best for You

The key to naturally quit smoking is to find a method that best suites you. If your decision to quit is part of a total health makeover, than maybe the energy you spend exploring healthier ways of eating, devoting time to a new exercise regimen, etc. will be enough to naturally quit smoking on sheer will power alone. This can be incredibly empowering, and dramatically change both your physical and emotional health in a short period of time.

Another great way to naturally quit smoking is to use herbal supplements to help your body detox and rid itself of the poisons it has been exposed to for so long. You can find a number of books, not to mention websites, that will explain the usage of certain herbs for everything from weight gain, to sleep aid, even cravings. You can find these herbs in teas or tablets at health food stores or on the Internet.

The process of quitting cigarettes can seem like a long, lonely road, so don’t discount the power of numbers. Find a smoking cessation support group and meet up with other people who are also going through the process of naturally quitting smoking. You’ll have people to call when you’re having a bad day, and also people to call to celebrate when you feel great about the fact that you naturally quit smoking. If you need an extra push to remain dedicated, you’ll have the needed reinforcement. Likewise, when you’ve deemed yourself “out of the woods,” you can offer your counsel to others who need it and gain the satisfaction of knowing that you’ve contributed to someone else’s success in naturally quitting smoking.

No Need To Break The Bank When Using Herbal Remedies To Quit Smoking

Seeking natural remedies to ease the process of quitting your smoking habit can be very beneficial for a number of reasons. If you’re nervous about quitting, having some help in a tangible form can be calming and help make ritualized the process for you. Or maybe you’ve already quit and are experiencing some raucous physical kickbacks, and want a non-invasive and holistic approach to easing your discomfort. Whatever your reason for seeking herbal remedies to quit smoking don’t rush out and buy the first product you’re offered. A little research can go a long way in saving you a lot of money.

Use a Discerning Eye

The most important thing to consider in seeking herbal treatments to quit smoking is that, even with the help of supplements, quitting is not going to be quick and easy. Supplements should only live up to their name, and should reinforce the physical healing aspects of something you have already decided to do. Be leery of products or pills offering you a quick fix, or claiming to be a miraculous cure-all. Generally these products come with a not-so-miraculous price tag.

Perhaps you have found an herbal remedy to quit smoking in pill form that claims to completely detoxify your system of nicotine and other impurities in seven days or less; and they have a great deal on a three month supply. If the product truly only takes seven days to do what you want it to do, why do you need a three month’s supply? Obviously there are some inaccuracies in their information, and it would be best not pass on this product.

Be Resourceful

If you read the list of ingredients in herbal products to quit smoking, you will find most of the herbs to be fairly common. There are many herbal teas readily available that contain the same ingredients as the pills, and at a fraction of the. Most products will give the purpose for each herb, so you can decide for yourself what targets are the most important herbal aids to quit smoking. For example, maybe you have not experienced weight gain, but are just extraordinarily tense. Ginseng is commonly know for its calming effects, so maybe you could start drinking some ginseng infused teas instead of popping pills.

My True Story

Started Smoking at the age of 16. A pack of 20 a day at the age of twenty then 25 a day at thirty and just last year I was smoking over 30 smokes a day.

One of the hardest things about giving up smoking was not the fear of what might happen during giving up nor the cost but it was simply that I would have to look back on all the years I had smoked and try and justify why I did.

That being said I faced that demon and researched the hell out of the topic ” How to stop smoking” as painless as is possible.

I found it.

I completed the program and so did my wife and I am happy to say we are both non-smokers and have been since April 2008.

Why am I sharing this. The program I used does not require you to pay for aids, patches, drugs or anything actually. It worked because it really is so simple and anyone, yes anyone no matter how long they have smoked could complete this program and stop smoking forever.

I am not going to push the program here but will happily tell you where to go to find it.

Just click the picture if you are ready to stop smoking.

If you have a better way to stop smoking I am sure more readers would love to hear about it or have you had experience with the program I used? I would be glad to hear your positive comments here. I say positive because I did use the program and the only way it could not work for someone was for them to not follow it 100%.

If you feel smoking is fine and wish to share a comment on that then please do on our ” I Love Smoking Page “

If you hate smoking and wish to express that then please go to our ” I Hate Smoking “

Two Whys to Quit Smoking

Now Actually there are probably thousands of reasons to quit smoking if you take the time to think of them, but there are two reasons that are more important than the rest.

The first reason to quit is for your health.

A smoker inhales on the cigarette and takes harmful substances into the lungs. The substances harm not only the lungs but all of the organs of the body. Think about the parts of the mouth – the tongue, the teeth, the lips. All of these parts of the body are hurt. This is why everyone should quit smoking. The teeth become yellow as the smoke from the cigarette passes over them on the way toward the lungs. The gums that hold the teeth are also damaged by the harmful ingredients in the smoke inhaled by a smoker.

The second reason, expense.

Calculate the cost to a person that smokes a pack of cigarettes a day. Smoking could cost this person fifteen hundred dollars or more a year for this habit that also ruins the health of the smoker. The heavy cost of cigarettes is why everyone should quit smoking. There are other costs for smokers besides the cigarettes. Smokers have to have their teeth cleaned more often and this is expensive. As noted before, there are probably many reasons why you should quit smoking, but the expense is second only to health. Smokers also have more health problems and these problems can cost more money.